Master Your Focus & Attention: A Two-Week Meditation Course
How are you to live the life of your dreams if you can't stay focused?
Distractions are rampant in the world today. The attention economy is a real thing - the largest businesses in the world are built on their ability to grab and hold your attention. This means someone else is guiding your thoughts and reality.
You CAN take control of your life back into your own hands. How? By mastering your ability to focus. Simply put, direct your attention to the things you want in life, and ignore the rest. We show what matters to us by how we spend our time and energy.
Being and staying focused is necessary for success in literally anything.
And there's no better tool for mastering your focus and attention than meditation. In just two weeks, this course will teach you all of the meditation techniques you need to train your brain to be laser focused.
A 10 minute meditation each day for 14 days. That's all it really takes to learn all of the tools you need AND improve your attention. Studies even support this. Just 3-4 days of meditation training can improve your attention. So imagine where you'll be in two week!
You see, your ability focus is like a muscle. It can be trained. And if you're not training it, then you're losing it.
The meditations in this course will train you to have monk-like calmness and focus. You'll be sharpening your proverbial axe, so that you can be more productive, more efficient, and spend more time doing the things you love.
Distractions will simply melt away.
But just like you can't go to the gym for two weeks and expect to be fit your whole life, you can't just train your brain for two weeks and be done with it. That's why this course also includes four bonus meditations to help keep your focus skills at their peak.
However, this course does more than just train the attention "muscle." It presents a holistic approach to focus. You'll learn how focus really works - what helps it and what kills it. We'll look at how to organize your whole life, and assess whether that's helping or hurting your focus.
Let me explain by asking a question. You know how it's really easy to focus on the things you're interested in? And usually it's a lot harder to focus on things you couldn't care less about? Our ability to focus is directly affected by what we're trying to focus on. So not only will this course help you to find interest in everything, making it easier to focus on whatever you need to, but we'll also look at your life, your living and working spaces, and determine whether you've set the physical spaces of your life up in a way to encourage focus.
After completing this training, you'll naturally find yourself focused on the things you want to be focused on. You'll be in the zone all the time. And let me tell you...that feels great. Not only will your productivity skyrocket, but your happiness will increase too - because you'll have more time for the things you love!
Let me tell you a story. Before becoming a producer and making content like my podcast Wake Me Up, I used to be a lawyer. For years, I toiled at a job that I was largely uninterested in. I was constantly swimming against the current of my own focus. Now though, I work on things that I (almost) always enjoy. Sure, all work has some less exciting aspects, but generally, I enjoy doing what I'm doing with my work. And that makes focusing and getting stuff done so much easier. I've become way more efficient because I want to do the tasks that I call "work." It's literally the best. And you should feel that way all the time too.
That's what this training is about. We will get your mindset and your mindskills right for maximum focus. We will get your environment set up to encourage the kind of focus you desire. And then, you'll be off to the races, chasing whatever fills your dreams.
Master Your Focus & Attention in Just 2 Weeks Course includes